All-purpose | Everything Else

The Everything Keto Diet Meal Prep Cookbook

by Lindsay Boyers

2021-01-12 11:29:57

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300 easy keto recipes for make-ahead breakfasts, lunches, dinners, snacks, and even desserts!The keto diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results as your b... Read more
300 easy keto recipes for make-ahead breakfasts, lunches, dinners, snacks, and even desserts!

The keto diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results as your body burns fat for fuel. It’s an easy diet to follow, but it requires advance planning to make sure all your meals contain the optimum balance to bring your body to the state of fat-burning ketosis. The best way to do this is to plan and prepare a week’s work of meals ahead of time so you always have a fully prepared breakfast, lunch, or dinner when it’s meal time.

The Everything® Keto Diet Meal Prep Cookbook will help you create healthy keto meals for every day of the week so you can be in control of exactly what you eat. This handy, easy-to-use cookbook contains 300 delicious recipes that will help you lose weight. Getting into the habit of meal prepping and starting a healthier diet has never been easier! Less

Book Details

Publication date May 14, 2019
Languageeng
ISBN9781507210468
autor-image
Lindsay Boyers
Author
Lindsay Boyers is a holistic nutritionist specializing in the keto diet, gut health, mood disorders, and functional nutrition. Lindsay earned a degree in food and nutrition from Framingham State Univ...

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