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The Everything Ketogenic Diet Cookbook

by Lindsay Boyers

2020-12-29 17:31:17

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Discover the health benefits of the ketogenic diet with 300 low-carb, high-fat recipes for weight loss and more! The ketogenic diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. When properly followed, this com... Read more
Discover the health benefits of the ketogenic diet with 300 low-carb, high-fat recipes for weight loss and more! The ketogenic diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. When properly followed, this combination can lead to weight loss, lowered blood pressure and cholesterol, improved gut health, and increased brain function. With 300 delicious and satisfying recipes for everything from energy-fueling breakfasts and smoothies to indulgent desserts and tasty snacks, The Everything Ketogenic Diet Cookbook is an all-in-one introduction to this wildly popular lifestyle. Packed with customizable daily meal plans, this cookbook has everything you need to adapt to the ketogenic diet, and can help you lose weight and improve energy, without feeling deprived. Less

Book Details

Publication date December 5, 2017
Languageeng
ISBN9781507206270
autor-image
Lindsay Boyers
Author
Lindsay Boyers is a holistic nutritionist specializing in the keto diet, gut health, mood disorders, and functional nutrition. Lindsay earned a degree in food and nutrition from Framingham State Univ...

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