Nonfiction | Health, Fitness & Dieting

The Feel-Good Diet

by Cheryle R. Hart

2020-04-21 13:59:31

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No cravings. No stress. No fatigue. Finally, a revolutionary weight-loss program that makes your brain happy as you lose weight. Cheryle Hart, M.D., and Mary Kay Grossman, RD, have discovered that many popular diets deplete your brain''s neurotransm... Read more

No cravings. No stress. No fatigue.
Finally, a revolutionary weight-loss program that makes your brain happy as you lose weight.

Cheryle Hart, M.D., and Mary Kay Grossman, RD, have discovered that many popular diets deplete your brain''s neurotransmitters, especially serotonin, which is crucial to well-being. This yo-yo brain effect zaps your willpower and leaves you irritable, depressed, and carbo-craved. Hart and Grossman''s The Feel-Good Diet helps you eat to boost serotonin, battle yo-yo brain, and finally win your war with your weight. You will lose weight, reduce stress . . . and feel good.

Learn how to:

  • Stop thinking about food so much
  • Eat smaller portions and feel less hungry
  • Stop craving the foods that do you in

Includes dozens of delightful new recipes, easy-to-follow meal plans, menu ideas for eating out, and life-enhancing feel-good tips for a healthier, happier, and thinner you!

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Book Details

File size8.8x6.04x0.74inches
Print pages276
PublisherMcGraw-Hill Education
ISBN9780071548496
autor-image
Cheryle R. Hart
Author
...

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