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The Feel Good Factor

by Patrick Holford

2021-01-02 16:27:06

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Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in THE FEEL GOOD FACTOR.Written by leading nutrition expert and mental health specialist Patrick... Read more

Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in THE FEEL GOOD FACTOR.
Written by leading nutrition expert and mental health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs. It includes lifestyle and life management techniques, as well as revealing the right foods to eat, and those to avoid, to help improve your mood dramatically.
This accessible approach is supported by substantial research, and backed up by poignant and motivating case histories. This includes those with major depression who failed to get better with conventional approaches and recovered completely on Holford''s regime. The book is supported by further in-depth analysis relating to mood and diet taken from Holford''s 100% Health survey, which was completed by over 55,000 people.

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Book Details

File size9.25 X 6 X 0.88 in
PublisherLittle, Brown Book Group
Publication date March 9, 2011
LanguageEnglish
ISBN9780749953164
autor-image
Patrick Holford
Author
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutrition expert and is the author of over 20 health books....

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BetterWorld.com - New, Used, Rare Books & Textbooks In Stock Buy USD 3.98
Indigo Books & Music In Stock Buy CAD 24.99
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