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The Five Side Effects Of Kindness: This Book Will Make You Feel Better, Be Happier & Live Longer

by David R. Hamilton

2021-01-06 01:41:23

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Despite what you might have been told, we’re not inherently selfish. The truth is we’re inherently kind.Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and ... Read more
Despite what you might have been told, we’re not inherently selfish. The truth is we’re inherently kind.Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process. We’re actually genetically wired to be kind. In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system. When we’re kind we feel happier and our bodies are healthiest.In his down-to-earth and accessible style, David shares how: •Kindness makes us happier •Kindness is good for the heart •Kindness slows ageing •Kindness improves relationships •Kindness is contagious Less

Book Details

File size8.5 X 5.56 X 0.55 in
Print pages208
PublisherHay House
Publication date February 7, 2017
LanguageEnglish
ISBN9781781808139
autor-image
David R. Hamilton
Author
David Hamilton is a former scientist from within the pharmaceutical industry. Now a bestselling author, he travels throughout the world, offering talks and workshops to help people understand the...

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