Nonfiction | Health, Fitness & Dieting

The Guided Meditation Handbook : Advice, Meditation Scripts and Hasta Mudra for Yoga Teachers

by Georgia Keal

2020-07-09 23:13:32

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Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones.Including practical... Read more

Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones.

Including practical information on how to set the scene for meditation in a yoga class, using music, lighting and props, the book also advises on how to introduce a meditation practice to yoga students. It explores the benefits of meditation for people from all walks of life, including sleep-deprived parents and those suffering from post-traumatic stress. Six scripts are dedicated to Hasta Mudra meditations and utilising the healing power of traditional hand gestures. The scripts can be used to open or close a class, and there is also guidance on how to create original meditations.

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Book Details

File size8.9x6x0.2inches
Print pages128
PublisherSinging Dragon
Publication date November 1, 2019
ISBN9781787750487
autor-image
Georgia Keal
Author
...

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