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The Happiness Makeover: Teach Yourself To Enjoy Every Day (from The Author Of Attitudes Of Gratitude)

by M. J. Ryan

2021-01-05 19:09:33

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Be Happy, Stay Happy We all want the things that we''re sure will make us happy--money, success, independence, love. But when we finally get them, we can find to our surprise that we are the same miserable, moody, or just neutral people we always wer... Read more
Be Happy, Stay Happy

We all want the things that we''re sure will make us happy--money, success, independence, love. But when we finally get them, we can find to our surprise that we are the same miserable, moody, or just neutral people we always were. Is that just the way things are?

Luckily, no We can teach ourselves to be happy and enjoy every day, and M.J. Ryan, bestselling author of The Power of Patience and Attitudes of Gratitude, shows us how.

The Happiness Makeover draws on this wideranging knowledge and presents a plan that will help readers:
- clear away happiness hindrances like worry, fear, envy, and grudges
- discover happiness boosters
- literally rewire their brains to experience contentment--even joy
- learn to think optimistically (It really is possible ) Less

Book Details

File size8.5 X 5.5 X 0.55 in
Print pages191
PublisherMango Media
Publication date October 1, 2014
LanguageEnglish
ISBN9781573246101
autor-image
M. J. Ryan
Author
...

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