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The Healthy Heart Walking Book: American Heart Association Walking Program

by American Heart Association

2020-08-29 17:25:03

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Walk your way to health and well-being Regardless of your level of fitness, you can improve cardiovascular health, weight control, stress management, and overall well-being through a simple walking program. In Healthy Mind, Healthy Heart by the Ameri... Read more
Walk your way to health and well-being

Regardless of your level of fitness, you can improve cardiovascular health, weight control, stress management, and overall well-being through a simple walking program. In Healthy Mind, Healthy Heart by the American Heart Association -- the country's preeminent institution for cardiovascular health -- you'll find advice for getting started and building your endurance, from assessing your fitness level to choosing proper shoes. A diary allows you to record achievements, new ideas, and future goals. Throughout, there are tips on speed, motivation, and nutrition. Produced with a spiral binding so it lies flat for easy reference, Healthy Heart, Healthy Body will start you on the road to a fit lifestyle. Less

Book Details

File size6.52x9.23x0.67inches
Print pages181
PublisherJohn Wiley & Sons
LanguageEnglish
ISBN9780028604473
autor-image
American Heart Association
Author
The American Heart Association is the nation’s premier authority on heart health. Its bestselling library of cookbooks and heart-health information books includes: American Heart Association Qui...

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