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The Heart Healthy Cookbook For Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes

by Jennifer Koslo

2021-01-06 05:55:44

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Heart-healthy, perfectly-portioned meals for two - it''s a snap with this cookbook.When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to... Read more

Heart-healthy, perfectly-portioned meals for two - it''s a snap with this cookbook.

When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two.

Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor-for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free.

The Heart Healthy Cookbook for Twoincludes:

  • Perfect-for-two Portions-Say "goodbye" to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals.
  • 125 Delicious, Nutrient-rich Recipes-Enjoy good food that''s good for your heart, too.
  • A Four-week Meal Plan-Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious.

Stop worrying-you''ll always have just the right amount on your plate withThe Heart Healthy Cookbook for Two.

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Book Details

File size9.25 X 7.5 X 0.68 in
Print pages218
PublisherCallisto Media
Publication date April 4, 2017
LanguageEnglish
ISBN9781939754110
autor-image
Jennifer Koslo
Author
Jennifer Koslo is a registered dietician nutritionist, licensed dietitian, and certified personal trainer who specializes in chronic disease management, weight loss, and sports nutrition. She is ...

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Indigo Books & Music In Stock Buy CAD 18.83
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