Medical eBooks | Medical Psychology

The Little Book of Kindness : Connect with Others, Be Happier, Transform Your Life

by David R Hamilton

2020-07-09 02:41:51

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A fully illustrated guide to the science and benefits of kindness from leading kindness expert, Dr David R HamiltonScientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, impr... Read more
A fully illustrated guide to the science and benefits of kindness from leading kindness expert, Dr David R Hamilton

Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing process. Yet, more than this, kindness can power real and lasting change in the world.

This little guide shows how the practice of kindness can increase our happiness, improve our health, help us to forge stronger connections with others and positively affect the world we live in.

In The Little Book of Kindness, kindness expert Dr David R Hamilton reveals the science of kindness and teaches us how, by using easy-to-follow tools, strategies and exercises, we can harness its power to improve all aspects of our lives and the lives of the people around us.
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Book Details

File size5.9x4.3x0.5inches
Print pages96
PublisherGaia
Publication date March 1, 2019
ISBN9781856753913
autor-image
David R. Hamilton
Author
David Hamilton is a former scientist from within the pharmaceutical industry. Now a bestselling author, he travels throughout the world, offering talks and workshops to help people understand the...

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