Nonfiction | Health, Fitness & Dieting

The Little Book of Self-care

by Suzy Reading

2020-07-18 21:41:36

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**WIN A FREE WELLNESS HOLIDAY IN THAILAND WITH HEALTH & FITNESS TRAVEL - SEE COVER FOR DETAILS** Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is ... Read more
**WIN A FREE WELLNESS HOLIDAY IN THAILAND WITH HEALTH & FITNESS TRAVEL - SEE COVER FOR DETAILS** Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid Less

Book Details

File size5.95 X 4.35 X 0.5 in
Print pages92
PublisherOctopus Books
Publication date June 6, 2019
Languageeng
ISBN9781783253463
autor-image
Suzy Reading
Author
Suzy Reading is a chartered psychologist (B. Psych (Hons), M.Psych (Org)) and qualified yoga teacher from Australia, specializing in wellbeing. Her offerings include face-to-face coaching, walk & talk...

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