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The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate

by Adams Media

2021-02-01 02:35:12

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This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.Self-care is an essential part of wellness. Fr... Read more
This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.

Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you. Less

Book Details

ISBN9781507204917
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Adams Media
Author
Adams Media provides helpful, funny, and inspiring books on a wide variety of topics, so no matter who you are, we’ve got you covered. Our editors are just like you—living, loving, and learning ev...

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BetterWorld.com - New, Used, Rare Books & Textbooks In Stock Buy USD 3.98
Indigo Books & Music In Stock Buy CAD 19.99
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