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The Longevity Bible: 8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young

by Gary Small

2021-01-04 11:27:04

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From the author of The Memory Bible and The Memory Prescription, Dr. Gary Small''s exciting, all-encompassing formula for living a longer and better life Bestselling author and expert on aging Dr. Gary Small show us how to live longer, stronger, bett... Read more
From the author of The Memory Bible and The Memory Prescription, Dr. Gary Small''s exciting, all-encompassing formula for living a longer and better life

Bestselling author and expert on aging Dr. Gary Small show us how to live longer, stronger, better lives in his new book, The Longevity Bible, by following simple guidelines such as a positive attitude, gratifying relationships, and lifelong education.

Comprised of advice on memory fitness, healthy diet, physical conditioning, and stress reduction, The Longevity Bible follows the stories of four typical readers in different stages of their lives, and how those lives are improved with his plans. Less

Book Details

File size9.5 X 6.5 X 1 in
Print pages336
PublisherHachette Books
Publication date June 1, 2006
LanguageEnglish
ISBN9781401308988
autor-image
Gary Small
Author
...

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Indigo Books & Music In Stock Hard Cover Hard Cover Buy CAD 35.00
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Buy CAD 35.00
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