The Menopause Blueprint: Take Charge of Your Health with Feminism and the Facts. Dr. Elizabeth B. Altman Author

The Menopause Blueprint Take Charge of Your Health with Feminism and the Facts.Menopause is unpredictable in every way possible.It's understandable that women would feel unprepared for the menopause transition and beyond, given the prevalence of myth... Read more

The Menopause Blueprint Take Charge of Your Health with Feminism and the Facts.Menopause is unpredictable in every way possible.It's understandable that women would feel unprepared for the menopause transition and beyond, given the prevalence of myths, the scarcity of research, and the stigmatization of female bodies in our society.Menopause is a natural transition, like puberty, and not a medical condition. The current technique of leaving people to deal with annoying symptoms and too much contradicting information is not only ineffective, but also unhelpful, as we should be educated on what is to come years in advance, just as we are with puberty. It is empowering and reassuring to have an understanding of what is occurring, why it is happening, and what can be done about it.Topics covered:perimenopausehot flashesdisrupted sleepdepression and mood changesweight and muscle masshealth maintenance screeningCardiovascular DiseasePostmenopausal BleedingHormones, Diet, and Supplementsmuch more!This crucial resource is packed with helpful, encouraging advice that will change the way women think about and cope with menopause, and perhaps improve their lives.I strongly advise that you read this book right away with one click 'BUY NOW' Less