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The Mindfulness and Acceptance Workbook for Depression

by Kirk D. Strosahl

2020-12-29 17:14:13

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What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this fully revised and updated edition of best-selling classic, The Mindfulness and Acceptance Workboo... Read more
What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this fully revised and updated edition of best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression—rather than avoid it—and go on to create a more meaningful life. Less

Book Details

Publication date May 1, 2017
Languageeng
ISBN9781626258464
autor-image
Kirk D. Strosahl
Author
Kirk Strosahl, PhD, is a cofounder of acceptance and commitment therapy, a cognitive behavioral therapy that has gained widespread adoption in the mental health and substance abuse community. He is th...

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