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The Path of Insight Meditation

by Jack Kornfield

2020-12-29 18:15:11

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An introductory guide to Insight meditation, offering exercises from two master teachers and a look into how this practice leads to compassion and a deeper understanding of self.Insight meditation is a Buddhist practice that opens the way to profound... Read more
An introductory guide to Insight meditation, offering exercises from two master teachers and a look into how this practice leads to compassion and a deeper understanding of self.

Insight meditation is a Buddhist practice that opens the way to profound awakening in our daily lives. This introductory guide offers wisdom about how this path cultivates compassion, strengthens mindfulness, and leads to a deeper understanding of ourselves and others. It also includes exercises from these two master teachers, developed from their meditation retreats taught around the world. Joseph Goldstein and Jack Kornfield are the founders of the Insight Meditation Society in Barre, Massachusetts, and each has authored many books on meditation. Less

Book Details

File size6.73 X 4.25 X 0.39 in
Print pages128
PublisherShambhala
Publication date March 27, 2018
Languageeng
ISBN9780834841406
autor-image
Jack Kornfield
Author
Jack Kornfield was trained as a Buddhist monk in Thailand, Burma and India and has taught meditation worldwide since 1974. He was one of the key teachers to introduce Theravada Buddhist practice to th...

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