Nonfiction | Health, Fitness & Dieting

The RealAge Workout : Maximum Health, Minimum Work

by Michael F Roizen

2020-08-24 05:28:32

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With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with The RealAge® Workout, he explains the importance of gradually phasing exercise into you... Read more

With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with The RealAge® Workout, he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort. He''ll help you create an exercise program that meets your needs and he''ll offer tips on how to actually enjoy—yes, even love—exercise. So get ready to achieve optimal health and be as young as you can be!

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Book Details

File size9.12x7.37x0.63inches
Print pages216
PublisherWilliam Morrow & Company
Publication date December 1, 2007
ISBN9780060009380
autor-image
Michael F. Roizen
Author
Michael F. Roizen, M.D. created the RealAge® concept and is the author of the #1 New York Times Bestseller, RealAge. He is a professor of anesthesiology and internal medicine and chair of the Divisio...

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