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The Rock Climber's Exercise Guide

by Eric Horst

2020-12-29 16:27:57

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The only conditioning book a rock climber needs!Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and ... Read more
The only conditioning book a rock climber needs!Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program. Less

Book Details

Publication date December 1, 2016
Languageeng
ISBN9781493017645
autor-image
Eric Horst
Author
Eric Hörst has been climbing for more than twenty-five years. His many books include Maximum Climbing, Training for Climbing, Conditioning for Climbers, Learning to Climb Indoors, and Rock Climbing V...

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Indigo Books & Music In Stock Buy CAD 31.95
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