All-purpose | Everything Else

The Self-Esteem Workbook

by Glenn R. Schiraldi

2020-12-29 16:20:18

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This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. Readers will find highly effective exercises for building t... Read more
This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. Readers will find highly effective exercises for building the healthy self-esteem they need to be their best and achieve their goals. Less

Book Details

Publication date November 1, 2016
Languageeng
ISBN9781626255944
autor-image
Glenn R. Schiraldi
Author
Glenn R. Schiraldi, PhD, has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Ou...

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