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The Stretching Bible: The Ultimate Guide To Improving Fitness And Flexibility

by Lexie Williamson

2021-01-17 00:36:33

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The Stretching Bible will help anyone gain mobility, improve sporting performance, and prevent common muscular injuries. A highly practical title, it clearly explains the science, benefits and ''dos and don''ts'' of stretching followed by a range of ... Read more

The Stretching Bible will help anyone gain mobility, improve sporting performance, and prevent common muscular injuries. A highly practical title, it clearly explains the science, benefits and ''dos and don''ts'' of stretching followed by a range of stretches categorized by body part (quads, calves), activity (working at the office, rising in the morning), sport (rowing, tennis) or injury (hamstring strain, tennis elbow).

This book is illustrated with simple diagrams at the beginning of each ''body part'' chapter to pinpoint the location of the muscles to be stretched, and contains real-life case studies from athletes in the sport-specific section to explain how stretching has enhanced their performance or reduced injury and expert opinions on stretching from physiotherapists, doctors and coaches.

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Book Details

ISBN9781472929877
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Lexie Williamson
Author
Lexie Williamson is a British Wheel of Yoga and Yoga Sports Science instructor and the author of The Stretching Bible, Yoga for Runners and Yoga for Cyclists (Bloomsbury). Lexie has contributed articl...

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Indigo Books & Music In Stock Buy CAD 22.83
BetterWorld.com - New, Used, Rare Books & Textbooks In Stock Buy USD 15.61
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BetterWorld.com - New, Used, Rare Books & TextbooksIn Stock
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