Think Forward to Thrive
by PhD Jennice Vilhauer
2020-04-16 14:56:29
Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Future Directed Therapy (FDT) is a new psychotherapy that helps people cre...
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Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Future Directed Therapy (FDT) is a new psychotherapy that helps people create their future with awareness and choice, with skills based on cutting-edge cognitive science.
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