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Time for Me: Daily Practice for a Joyful, Peaceful, Purposeful Life

by Ruth Fishel

2021-01-02 18:28:11

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How often have you read a book that was life changing?  You know that if you practice what it suggests your life will be better, yet somehow you forget. You forget to meditate in the morning. You forget that three breaths calm you down. You forg... Read more
How often have you read a book that was life changing?  You know that if you practice what it suggests your life will be better, yet somehow you forget. You forget to meditate in the morning. You forget that three breaths calm you down. You forget all the lessons you learned.

Time for Me is different because it contains wisdom that really works. We have the ability to rewire and create new neural circuits in our brains, and the more we practice something new, the more we can form new neural pathways with each repetition.  In time, these new pathways become deeper than the ones made by our old habits and they become automatic. That means, if we were to practice all this week thoughts such as ''I am happy'' or ''I am calm'', we would be more apt to return to them when we feel otherwise.

The seeds of all human characteristics are within us—good and bad—the ones that grow are the ones we nurture, and that is why the wisdom in Time for Me is designed to be practiced every day.  Less

Book Details

File size7 X 5 X 0.6 in
Print pages264
PublisherHealth Communications Inc
Publication date January 5, 2016
LanguageEnglish
ISBN9780757318863
autor-image
Ruth Fishel
Author
...

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