Meditation brings calm to our hectic world. This book about meditation examines the nature of reality and the abilities of the mind from the perspective of the Vendata and Hindu systems of self-knowledge. Ayurvedic medicine and yoga expert David Frawley teaches readers how to cultivate awareness and calm the mind by practicing ancient Indian techniques. In Vedantic Meditation Lighting The Flame of Awareness, you will find information about yoga, mantras, kundalini and pranayama. Frawley is also the author of Ayurveda and the Mind and The Yoga of Herbs.
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