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Whole Body Vibration: The Future of Good Health

by Becky Chambers

2021-01-09 12:34:12

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ContentsPreface.............................................................................................xiiiAcknowledgments........................................................................xviiIntroduction...................................... Read more
ContentsPreface.............................................................................................xiiiAcknowledgments........................................................................xviiIntroduction...................................................................................xixchapter 1The Ten-Minute Workout...............................................................1chapter 2Losing Weight with Whole Body Vibration...............................13chapter 3Increasing Bone Density................................................................21chapter 4Get Smart and Protect Your Brain................................................33chapter 5Boost Your Energy..........................................................................43chapter 6Rejuvenation: Sex, Beauty, and Mobility....................................53chapter 7Detoxing with Whole Body Vibration.........................................67chapter 8Choosing a Whole Body Vibration Machine..............................73Endnotes..........................................................................................91Additional Research Studies.........................................................95Resources and Additional Reading.............................................101 Less

Book Details

File size9 X 6 X 0.28 in
Print pages130
PublisherVibrant Health
Publication date April 1, 2013
LanguageEnglish
ISBN9780989066204
autor-image
Becky Chambers
Author
Becky Chambers is a science fiction author based in Northern California. She is best known for her Hugo Award-winning Wayfarers series, which currently includes The Long Way to a Small, Angry Planet, ...

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