It seemed to be the eternal question: what should we eat to optimize our nutrition and our health? In 2005, T. Colin Campbell's The China Study answered this question definitively. Backed by the most extensive study of nutrition ever conducted and bolstered by dozens of additional studies and cases, The China Study gave us a simple but powerful answer: eat a diet based on whole, plant-based foods and dramatically reduce your risk of a broad spectrum of diseases, including heart disease, obesity, diabetes, and cancer.
Whole picks up where The China Study left off. While The China Study revealed what we should eat and provided the powerful empirical support for this answer, Whole answers the question of why. Why does a whole-food, plant-based diet provide optimal nutrition? Wholedemonstrates how far the scientific reductionism of the nutrition orthodoxy has gotten off track and reveals the elegant wonders of the true holistic workings of nutrition, from the cellular level to the operation of the entire organism. Whole is a marvelous journey through cutting-edge thinking on nutrition, led by one of the masters of the science.
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Description: Back to School Promotion at eBooks.com. 12% off Academic book titles. Landing page is on our academics category page. Static image.
Back to School Promotion at eBooks.com. 12% off Academic book titles. Landing page is on our academics category page. Static image.
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Description: 20% Off these Categories- Body Mind & Spirit, Family & Relationships, Foreign Language Study, History, Sports & Recreation. Offer Lasts all through January.
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