Nonfiction | Sports And Recreation

Women's Complete Guide to Running

by Jeff Galloway

2020-06-23 02:04:54

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This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered duri... Read more
This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run Walk Run(R) method of training, and together with his wife Barbara, he offers a step-by-step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, selecting shoes, stretching, and strengthening, as well as making smart nutrition choices, and much more. Less

Book Details

File size9.4x6.5x0.6inches
Print pages232
PublisherMeyer & Meyer Media
Publication date August 1, 2018
ISBN9781782551485
autor-image
Jeff Galloway
Author
...

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