Nonfiction | Health, Fitness & Dieting

Women's Home Workout Bible

by Brad Schoenfeld

2020-06-23 02:04:24

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In "Women's Home Workout Bible, " fitness expert Brad Schoenfeld makes sense of home-based workouts. The full-color book features 12 four-week programs for conditioning, sculpting, and core stability, plus three levels of fat-burning cardio workouts.... Read more
In "Women's Home Workout Bible, " fitness expert Brad Schoenfeld makes sense of home-based workouts. The full-color book features 12 four-week programs for conditioning, sculpting, and core stability, plus three levels of fat-burning cardio workouts. It also has consumer tips for products and space guidelines for making the most of any home gym. Less

Book Details

File size10.9x8.4x0.7inches
Print pages319
PublisherHuman Kinetics Publishers
Publication date September 1, 2009
ISBN9780736078283
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Brad Schoenfeld
Author
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