Nonfiction | Sports And Recreation

Women's Strength Training Anatomy

by Frederic Delavier

2020-06-23 02:03:12

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With information on strengthening and toning the legs, buttocks, abs, and back, Women's Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is th... Read more


With information on strengthening and toning the legs, buttocks, abs, and back, Women's Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion.

Are there definite anatomical differences in the way men and women should build their bodies? According to the best-selling author and illustrator of Strength Training Anatomy, the answer is an overwhelming yes! Exercise variations based on a woman's unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective.

Make your workouts work harder for you! If you work out to strengthen and shape your body or if you help women get stronger and more defined, this is one book you need for understanding the female form and getting the most from your exercises.

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Book Details

File size10x7.8x0.45inches
Print pages136
PublisherHuman Kinetics Publishers
Publication date December 1, 2002
LanguageEnglish
ISBN9780736048132
autor-image
Frederic Delavier
Author
...

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BetterWorld.com - New, Used, Rare Books & TextbooksIn Stock
Format
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Buy USD 3.98
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Format
Paperback
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Paperback
Buy USD 24.95
Barnes & NobleIn Stock
Format
Paperback<span class="editionFormat pl-xxs">(First Edition)</span>
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Paperback<span class="editionFormat pl-xxs">(First Edition)</span>
Buy USD 24.95
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