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Yijin Jing

by Jesse Russell

2021-01-06 17:00:15

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High Quality Content by WIKIPEDIA articles The Yijin Jing (simplified Chinese: 易筋经; traditional Chinese: 易筋經; pinyin: Y jīnjīng; Wade-Giles: I Chin Ching; literally "Muscle/Tendon Change Classic") ... Read more
High Quality Content by WIKIPEDIA articles The Yijin Jing (simplified Chinese: 易筋经; traditional Chinese: 易筋經; pinyin: Y jīnjīng; Wade-Giles: I Chin Ching; literally "Muscle/Tendon Change Classic") is a Qigong manual containing a series of exercises, coordinated with specific breathing and mental concentration, said to enhance physical health dramatically when practiced consistently. In the modern day there are many translations and distinct sets of exercises all said to be derived from the original (the provenance of which is the subject of some debate). These exercises are notable for being a key element of the physical conditioning used in Shaolin training. Less

Book Details

File size11 X 8.25 X 0.24 in
Print pages116
PublisherBook on Demand
Publication date January 2, 2012
LanguageEnglish
ISBN9785512093726
autor-image
Jesse Russell
Author
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