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Yoga After 50 For Dummies

by Larry Payne

2020-12-30 06:01:14

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Yoga in your golden years  Yoga is a terrific way to stay fit, manage pain, and improve mental clarity, balance, agility, and flexibility. It’s one of the most beneficial things you can do for your body and mind—but it’s import... Read more

Yoga in your golden years 

Yoga is a terrific way to stay fit, manage pain, and improve mental clarity, balance, agility, and flexibility. It’s one of the most beneficial things you can do for your body and mind—but it’s important to practice it correctly in order to avoid injury. 

Yoga After 50 For Dummies takes the guesswork out of starting or continuing a yoga practice at 50 and beyond, showing you how to adapt poses and breath to your changing body, and reap the benefits from this ancient practice.

  • Covers all the most common yoga poses
  • Includes photos and figures
  • Features large print
  • Written by the founding president of the International Association of Yoga Therapists

Learn how to calm your mind and strengthen your body—one pose at a time.

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Book Details

File size8.9 X 7.1 X 0.8 in
Print pages352
PublisherWiley
Publication date July 7, 2020
Languageeng
ISBN9781119631521
autor-image
Larry Payne
Author
Larry Payne, Ph.D. is the founding president of the International Association of Yoga Therapists and coauthor of Yoga For Dummies. Named "one of America's most respected Yoga teachers" by the Los Ange...

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