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Yoga Basics Yoga Basics

by C. Alexander Simpkins

2020-06-25 07:02:37

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Yoga Basics offers a comprehensive introduction to yoga including its philosophy, history and different branches. Beyond the concise practice instructions, the book provides readers with a solid foundation for future flexibility routines.
Yoga Basics offers a comprehensive introduction to yoga including its philosophy, history and different branches. Beyond the concise practice instructions, the book provides readers with a solid foundation for future flexibility routines. Less

Book Details

File size6.82x9.74x0.48inches
Print pages192
PublisherTuttle Publishing
Publication date November 15, 2003
LanguageEnglish
ISBN9780804834858
autor-image
C. Alexander Simpkins
Author
C. Alexander Simpkins, PhD, and Annellen M. Simpkins, PhD, have extensive training in psychotherapy, meditation, yoga, and Zen. They have clinical, teaching, and research experience using meditation e...

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