Nonfiction | Health, Fitness & Dieting

Yoga Chick : A Hip Guide to Everything Om

by Bess Gallanis

2020-06-21 14:07:52

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Welcome to Yoga Chick''s world, where girls on the go maintain their glow through a healthy and natural lifestyle! Yoga isn''t just about exercise, it''s a way of life. It''s the flow that''s created when mind, body, and spirit are working in three... Read more
Welcome to Yoga Chick''s world, where girls on the go maintain their glow through a healthy and natural lifestyle! Yoga isn''t just about exercise, it''s a way of life. It''s the flow that''s created when mind, body, and spirit are working in three-part harmony. For both the blossoming beginner and the experienced yogini, Yoga Chick''s six fully illustrated yoga sequences are the first step toward building lean muscle and flexibility, improving core strength, increasing your energy and managing your mood. To maintain your glow, turn to Yoga Chick''s nutrition tips and tasty recipes, natural beauty treatments. Achieve balance with relaxation techniques, guides to aromatherapy, the healing power of gemstones. And learn to listen to the wisdom of your own voice through meditation and journaling. Whether you are stepping onto your mat or off the fast track, Yoga Chick is your guide to style, strength, and serenity! Less

Book Details

File size8.1x7.48x0.43inches
Print pages123
PublisherGrand Central Publishing
Publication date January 1, 2006
ISBN9780446694322
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Bess Gallanis
Author
...

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