Nonfiction | Health, Fitness & Dieting

Yoga Cures : Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

by Tara Stiles

2020-06-21 14:07:46

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Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an... Read more
Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?

There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers.

Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy. Less

Book Details

File size9.19x7.4x0.57inches
Print pages240
PublisherHarmony
Publication date April 1, 2012
LanguageEnglish
ISBN9780307954855
autor-image
Tara Stiles
Author
...

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