Nonfiction | Health, Fitness & Dieting

Yoga for All of Us : A Modified Series of Traditional Poses for Any Age and Ability

by Peggy Cappy

2020-05-12 03:08:35

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At last, a yoga program anyone can do! An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name. You can enjoy the benefits of yoga - whatever your age, ability, or level of activity, even i... Read more

At last, a yoga program anyone can do! An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name.

You can enjoy the benefits of yoga - whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gain energy, flexibility, and focus, through modified poses that will help strengthen and stretch your muscles and bring you peace of mind.

"Peggy Cappy makes it clear that you are never 'too old', 'too overweight' or 'too out of shape' to do yoga. Thank you, Peggy for sharing your love of yoga with all of us!" - Suza Francina, yoga teacher and author of The New Yoga for People over 50

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Book Details

File size9.2x7.48x0.49inches
Print pages194
PublisherSt. Martin's Griffin
Publication date April 1, 2006
LanguageEnglish
ISBN9780312340872
autor-image
Peggy Cappy
Author
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