Nonfiction | Health, Fitness & Dieting

Yoga for Beginners : Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

by Cory Martin

2020-05-12 03:07:55

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Learn Yoga in Your Own HomeYoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga''s calming and strengthening effects o... Read more

Learn Yoga in Your Own Home

Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga''s calming and strengthening effects on your life. Complete beginner''s guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences

Take a deep breath. Yoga for Beginners will do the rest. Less

Book Details

File size7.9x5.2x0.6inches
Print pages220
PublisherAlthea Press
Publication date August 1, 2015
ISBN9781623156466
autor-image
Cory Martin
Author
A graduate of the University of Southern California, Cory has a B.A. in English-Creative Writing, and spent time studying literature at Cambridge University in England. By the age of twenty-five, she ...

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