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Yoga for Dummies

by Georg Feuerstein

2020-06-25 06:07:59

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Includes tips to get great abs and ease back pain Exercise your mind and body the fun and easy way(R) Just breathe! Release tension, lose the stress, and get in shape with this friendly guide, which comes packed with step-by-step instructions, pictur... Read more
Includes tips to get great abs and ease back pain

Exercise your mind and body the fun and easy way(R)

Just breathe! Release tension, lose the stress, and get in shape with this friendly guide, which comes packed with step-by-step instructions, pictures, and tips to help you create your own personal YOGA program. So discover how to tap the ancient power of YOGA - and start strengthening your body and mind today!

Praise for Yoga For Dummies

"Larry Payne is a gifted YOGA teacher."
- Michael Keaton, actor

"Yoga For Dummies is an invaluable tool in my practice. My patients swear by it."
- Dr. Leroy Perry, five-time Olympic sports chiropractor

"[Dr. Georg Feuerstein] is the leading authority on Yoga today. Yoga can be transformative. To learn how, read this book!"
- Larry Dossey, bestselling author of Healing Words

Discover how to:

  • Create harmony between work and play
  • Change habits that promote stress
  • Pick the right clothes, props, and place
  • Combat PMS and menopause or enhance your pregnancy
  • Warm up with the right moves
Less

Book Details

File size2.80x3.33x0.58inches
Print pages128
PublisherRunning Press Book Publishers
Publication date November 16, 2009
LanguageEnglish
ISBN9780762409860
autor-image
Georg Feuerstein
Author
Georg Feuerstein, Ph.D., was the author of over thirty books, including The Yoga Tradition, The Philosophy of Classical Yoga, Holy Madness, Tantra: The Path of Ecstasy, and Lucid Waking. He was the fo...

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