Exercise your mind and body the fun and easy way(R)
Just breathe! Release tension, lose the stress, and get in shape with this friendly guide, which comes packed with step-by-step instructions, pictures, and tips to help you create your own personal YOGA program. So discover how to tap the ancient power of YOGA - and start strengthening your body and mind today!
Praise for Yoga For Dummies
"Larry Payne is a gifted YOGA teacher."
- Michael Keaton, actor
"Yoga For Dummies is an invaluable tool in my practice. My patients swear by it."
- Dr. Leroy Perry, five-time Olympic sports chiropractor
"[Dr. Georg Feuerstein] is the leading authority on Yoga today. Yoga can be transformative. To learn how, read this book!"
- Larry Dossey, bestselling author of Healing Words
Discover how to:
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