Nonfiction | Health, Fitness & Dieting

Yoga for Fibromyalgia : Move, Breathe, and Relax to Improve Your Quality of Life

by Shoosh Lettick Crotzer

2020-05-12 03:07:38

Compare Price
Fibromyalgia, which affects more women than men, is characterized by widespread pain in muscles, ligaments and tendons, as well as fatigue and multiple tender points -- places on the body where slight pressure causes pain. Although mainstream medicin... Read more
Fibromyalgia, which affects more women than men, is characterized by widespread pain in muscles, ligaments and tendons, as well as fatigue and multiple tender points -- places on the body where slight pressure causes pain. Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing, and sometimes overcoming, the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author's simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of the most challenging health conditions. Less

Book Details

File size9.01x7.22x0.36inches
Print pages128
PublisherRodmell Press
Publication date April 1, 2008
ISBN9781930485167
autor-image
Shoosh Lettick Crotzer
Author
...

Compare Prices

Store Availability Book Format Condition Price
BetterWorld.com - New, Used, Rare Books & Textbooks In Stock Buy USD 4.71
Indigo Books & Music In Stock Buy CAD 24.95
BOOKSAMILLION.COM In Stock Paperback Paperback Buy USD 18.95
BetterWorld.com - New, Used, Rare Books & TextbooksIn Stock
Format
Condition
Buy USD 4.71
Indigo Books & MusicIn Stock
Format
Condition
Buy CAD 24.95
BOOKSAMILLION.COMIn Stock
Format
Paperback
Condition
Paperback
Buy USD 18.95
Available Discount
No Discount available

Related Books

View All
Conquer Type 2 Diabetes with a Ketogenic Diet
☆ ☆ ☆ ☆ ☆
Understanding and Overcoming Misophonia, 2nd edition: A Conditioned Aversive Reflex Disorder Thomas
☆ ☆ ☆ ☆ ☆
FREE
Warum Wir Sterben
☆ ☆ ☆ ☆ ☆
The Sorcerer's Secrets
☆ ☆ ☆ ☆ ☆
Fairies
☆ ☆ ☆ ☆ ☆
The Nature of Personal Reality
☆ ☆ ☆ ☆ ☆
A Nurse's Guide to Presenting and Publishing : Dare to Share
☆ ☆ ☆ ☆ ☆
Crystal Enlightenment : The Transforming Properties of Crystals and Healing Stones
☆ ☆ ☆ ☆ ☆
If My Body Is a Temple, Why Am I Eating Doughnuts?
☆ ☆ ☆ ☆ ☆
Haunts of Old Louisville
☆ ☆ ☆ ☆ ☆
Diet for Dancers : A Complete Guide to Nutrition and Weight Control for Dancers and Others
☆ ☆ ☆ ☆ ☆
Anatomy & Bodybuilding : A Complete Visual Guide
☆ ☆ ☆ ☆ ☆
Living Life to the Fullest with Ehlers-Danlos Syndrome
☆ ☆ ☆ ☆ ☆
FREE
The Barbarity of Circumcision as a Remedy for Congenital Abnormality
☆ ☆ ☆ ☆ ☆
FREE
The Hindu-Yogi Science of Breath
☆ ☆ ☆ ☆ ☆
Primal Nutrition : Paleolithic and Ancestral Diets for Optimal Health
☆ ☆ ☆ ☆ ☆
Younger
☆ ☆ ☆ ☆ ☆
The Ghost Next Door : True Stories of Paranormal Encounters from Everyday People
☆ ☆ ☆ ☆ ☆
The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power, and Peak Performance
☆ ☆ ☆ ☆ ☆
Edgar Cayce's Quick & Easy Remedies
☆ ☆ ☆ ☆ ☆
Thirty More Chic Days : Creating an Inspired Mindset for a Magical Life
☆ ☆ ☆ ☆ ☆
FREE
How to Live; Rules for Healthful Living Based on Modern Science
☆ ☆ ☆ ☆ ☆
FREE
Letter on Corpulence, Addressed to the Public
☆ ☆ ☆ ☆ ☆
Hermetic Magic : The Postmodern Magical Papyrus of Abaris
☆ ☆ ☆ ☆ ☆
The Ancient Alien Question
☆ ☆ ☆ ☆ ☆

Join us and get access to all
your favourite books

Sign up for free and start exploring thousands of eBooks today.

Sign up for free

Stay in touch.

© 2026 AMPLE READS