Nonfiction | Health, Fitness & Dieting

Yoga for Men : Postures for Healthy, Stress-Free Living

by Thomas Claire

2020-05-12 03:06:58

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Here is a comprehensive introduction to yoga geared to men of all ages and backgrounds-whether they're athletic or sedentary, young or old, or devotees of yoga who seek new information to enhance their existing practices or neophytes just starting ou... Read more
Here is a comprehensive introduction to yoga geared to men of all ages and backgrounds-whether they're athletic or sedentary, young or old, or devotees of yoga who seek new information to enhance their existing practices or neophytes just starting out on their yoga journeys. The information is presented in simple, how-to form so that you can perform a basic, yet complete, yoga session on your own. It provides an overview of all the major styles of yoga so that you can custom tailor a practice to suit your needs. In addition, Yoga for Men includes information specific to men-yoga and male health concerns, yoga for all phases of a man's life, how yoga can enhance performance for athletic activities (and your sex life!), and how yoga can be enjoyed with a partner. Yoga for Men provides today's man with a prescription for a lifestyle that unites body, mind, and spirit.


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Book Details

File size10.01x7x0.6inches
Print pages262
PublisherNew Page Books
Publication date October 1, 2003
LanguageEnglish
ISBN9781564146656
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Thomas Claire
Author
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