Yoga for the Joy of It!
by Minda Goodman Kraines 2020-05-11 23:36:43
image1
Yoga for the Joy of It! immerses the beginning yoga student in the history and practice of yoga by educating the student on the background of yoga, its health benefits, and showing specific exercises and poses. This text is an essential resource for... Read more
Yoga for the Joy of It! immerses the beginning yoga student in the history and practice of yoga by educating the student on the background of yoga, its health benefits, and showing specific exercises and poses. This text is an essential resource for any student embarking on a new yoga class or for those students who are already familiar with the practice of yoga. Yoga for the Joy of It! details of what to expect in class, what to wear and bring to class, correct yoga alignment, a solid foundation of yoga poses, how to modify each yoga pose, correct yoga breathing, beginning meditation, styles of yoga, a history of yoga, and how to bring the benefits of yoga practice into your daily life. Less
  • File size
  • Print pages
  • Publisher
  • Publication date
  • ISBN
  • 8.9x6.9x0.7inches
  • 258
  • Jones & Bartlett Publishers
  • May 1, 2009
  • 9780763765941
Compare Prices
image
Paperback
Available Discount
No Discount available
Related Books