Nonfiction | Health, Fitness & Dieting

Yoga for Transformation : Ancient Teachings and Practices for Healing the Body, Mind, and Heart

by Gary Kraftsow

2020-05-12 03:06:41

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Go beyond the physical exercise of yoga with the founder of the American Viniyoga InstituteWhile there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerner... Read more
Go beyond the physical exercise of yoga with the founder of the American Viniyoga InstituteWhile there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit. Less

Book Details

File size9.2x7.5x0.9inches
Print pages288
PublisherPenguin Books
Publication date June 1, 2002
Languageeng
ISBN9780140196290
autor-image
Gary Kraftsow
Author
Founder of the American Viniyoga Institute, Gary Kraftsow is one of the few Westerners certified to train teachers and therapists in the Viniyoga lineage of T. Krishnamacharya and T. K. V. Desikachar....

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