Nonfiction | Health, Fitness & Dieting

Yoga for Wellness : Healing with the Timeless Teachings of Viniyoga

by Gary Kraftsow

2020-05-12 03:06:40

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An easy-to-follow exercise guide on the physical and spiritual benefits of yogaMainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibilit... Read more
An easy-to-follow exercise guide on the physical and spiritual benefits of yoga

Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for practitioners at all levels, America''s leading teacher of Viniyoga emphasizes the physical as well as the spiritual components of healing through yoga. Beginning with a general introduction, he then includes case studies and specific yoga sequences designed to address individual ailments. Best of all, each step of each posture in a sequence is clearly illustrated with its own photograph. The exercises in this book are truly transformative and certain to help those searching for alternatives to mainstream medicine and those looking for a way of becoming more involved in their own physical well-being. Less

Book Details

File size11.14x8.35x0.84inche
Print pages352
PublisherPenguin Books
Publication date October 1, 1999
LanguageEnglish
ISBN9780140195699
autor-image
Gary Kraftsow
Author
Founder of the American Viniyoga Institute, Gary Kraftsow is one of the few Westerners certified to train teachers and therapists in the Viniyoga lineage of T. Krishnamacharya and T. K. V. Desikachar....

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