Nonfiction | Health, Fitness & Dieting

Yoga Gym : The Revolutionary 28 Day Bodyweight Plan - For Strength, Flexibility and Fat Loss

by Nicola Jane Hobbs

2020-05-12 03:06:33

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If you want to start a fitness plan that will get you strong and flexible, then Yoga Gym is the choice for you. This effective 28-day yoga training program will build strength, improve mobility, and burn fat. Whether you''re a yoga fanatic, regular e... Read more

If you want to start a fitness plan that will get you strong and flexible, then Yoga Gym is the choice for you. This effective 28-day yoga training program will build strength, improve mobility, and burn fat.

Whether you''re a yoga fanatic, regular exerciser, or complete novice, Yoga Gym is a totally new way to work out. Yoga Gym gives you 150 poses and exercises to mix and match, as well as a specific program with the training, nutrition, and motivational tools to sculpt a strong body.

Yoga Gym also:
-Blends together traditional yoga poses with dynamic body-weight strength training techniques that appeal to both men and women.
-Is an effective, easy-to-follow, do-anywhere workout, requiring no equipment.
-Contains information on diet and yoga philosophy.

Yoga Gym''s message is powerful--yoga makes you strong!

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Book Details

File size9.2x8.2x0.5inches
Print pages224
PublisherBloomsbury Sport
Publication date March 1, 2016
ISBN9781472912886
autor-image
Nicola Jane Hobbs
Author
...

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