Nonfiction | Health, Fitness & Dieting
Yoga Journal Presents Restorative Yoga for Life
by Gail Boorstein Grossman 2020-05-12 19:38:34
image1
COMPARE PRICE
Restorative yoga poses for healing your mind and body! Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of y... Read more
Restorative yoga poses for healing your mind and body! Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences. Whether you're having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life. Less
  • File size
  • Print pages
  • Publisher
  • Publication date
  • Language
  • ISBN
  • 9.39x8.23x0.64inches
  • 256
  • Adams Media Corporation
  • December 1, 2014
  • eng
  • 9781440575211
autor-image
Gail Boorstein Grossman
Author
...
Compare Prices
image
Paperback
Buy USD 19.99
image
Buy USD 14.99
image
Buy USD 12.39
Available Discount
12 % OFF
12% off Academic Book Titles (ebooks.com)
Show Coupon Code

See More Details

Description: Back to School Promotion at eBooks.com. 12% off Academic book titles. Landing page is on our academics category page. Static image.

10 % OFF
Save 10% OFF on Student Text Books (ebooks.com)
Show Coupon Code

See More Details

Description: Purchase textbooks at student discounts!

20 % OFF
20% Off on selected Categories
Show Coupon Code

See More Details

Description: 20% Off these Categories- Body Mind & Spirit, Family & Relationships, Foreign Language Study, History, Sports & Recreation. Offer Lasts all through January.

Related Books
view all
image1
Edgar Cayce's Quick & Easy Remedies:
image1
Younger:
image1
Crystal Enlightenment : The Transforming Properties of Crystals and Healing Stones:
image1
Conquer Type 2 Diabetes with a Ketogenic Diet:
image1
The Barbarity of Circumcision as a Remedy for Congenital Abnormality:
image1
The Hindu-Yogi Science of Breath:
image1
The Sorcerer's Secrets:
image1
The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power, and Peak Performance:
image1
Diet for Dancers : A Complete Guide to Nutrition and Weight Control for Dancers and Others:
image1
If My Body Is a Temple, Why Am I Eating Doughnuts?:
image1
Letter on Corpulence, Addressed to the Public:
image1
How to Live; Rules for Healthful Living Based on Modern Science:
image1
The Nature of Personal Reality:
image1
Haunts of Old Louisville:
image1
Thirty More Chic Days : Creating an Inspired Mindset for a Magical Life:
image1
The Ancient Alien Question:
image1
Anatomy & Bodybuilding : A Complete Visual Guide:
image1
A Nurse's Guide to Presenting and Publishing : Dare to Share:
image1
Living Life to the Fullest with Ehlers-Danlos Syndrome:
image1
Hermetic Magic : The Postmodern Magical Papyrus of Abaris:
image1
Fairies:
image1
Warum Wir Sterben:
image1
Primal Nutrition : Paleolithic and Ancestral Diets for Optimal Health:
image1
Understanding and Overcoming Misophonia, 2nd edition: A Conditioned Aversive Reflex Disorder Thomas:
image1
The Ghost Next Door : True Stories of Paranormal Encounters from Everyday People:

Stay in touch.

© 2024 AMPLE READS