Nonfiction | Health, Fitness & Dieting

Yoga on the Edge : A Chair Yoga Guide Book for Older Adults and Teacher Trainings

by Annette Wertman

2020-05-12 03:05:37

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Students can use this step-by-step, chair yoga picture book to guide their yoga practice at home or when travelling. Teachers can use this handbook as a 'toolbox' when planning their chair yoga classes. Seated and standing poses are illustrated with ... Read more
Students can use this step-by-step, chair yoga picture book to guide their yoga practice at home or when travelling. Teachers can use this handbook as a 'toolbox' when planning their chair yoga classes. Seated and standing poses are illustrated with a picture first. Then, how to do each pose is described in an easy sequence of movements. Using 'a chair for yoga' allows the many health benefits (of a regular yoga practice) to be accessible to almost anyone. These health benefits can include; improved circulation and balance, increased strength and flexibility and enhanced mental clarity, concentration and mood. Less

Book Details

File size9.02x5.98x0.13inches
Print pages62
PublisherCreatespace Independent Publishing Platform
Publication date September 1, 2014
ISBN9781500501754
autor-image
Annette Wertman
Author
...

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BOOKSAMILLION.COM In Stock Paperback Paperback Buy USD 12.75
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