Yoga on the Edge : A Chair Yoga Guide Book for Older Adults and Teacher Trainings
by Annette Wertman 2020-05-11 23:35:37
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Students can use this step-by-step, chair yoga picture book to guide their yoga practice at home or when travelling. Teachers can use this handbook as a 'toolbox' when planning their chair yoga classes. Seated and standing poses are illustrated with ... Read more
Students can use this step-by-step, chair yoga picture book to guide their yoga practice at home or when travelling. Teachers can use this handbook as a 'toolbox' when planning their chair yoga classes. Seated and standing poses are illustrated with a picture first. Then, how to do each pose is described in an easy sequence of movements. Using 'a chair for yoga' allows the many health benefits (of a regular yoga practice) to be accessible to almost anyone. These health benefits can include; improved circulation and balance, increased strength and flexibility and enhanced mental clarity, concentration and mood. Less
  • File size
  • Print pages
  • Publisher
  • Publication date
  • ISBN
  • 9.02x5.98x0.13inches
  • 62
  • Createspace Independent Publishing Platform
  • September 1, 2014
  • 9781500501754
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