Nonfiction | Health, Fitness & Dieting

You Are What You Eat: The Plan That Will Change Your Life

by Gillian McKeith

2020-05-16 05:26:59

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A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life. With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller... Read more
A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life.
 
With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.

This healthy guide also includes:
•  Gillian McKeith’s “Diet of Abundance”
•  A 7-Day jumpstart plan
•  The Food IQ Test
•  Complete shopping guide and meal plan
•  Healthy and delicious Mediterranean-inspired recipes Less

Book Details

File size7.09x8.67x0.44inches
Print pages223
PublisherPlume Books
Publication date April 1, 2006
LanguageEnglish
ISBN9780452287174
autor-image
Gillian McKeith
Author
...

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