You: Staying Young: The Owners Manual for Looking Good & Feeling Great
by Michael F., Oz, Mehmet Roizen
2020-05-14 22:26:57
You: Staying Young: The Owners Manual for Looking Good & Feeling Great
by Michael F., Oz, Mehmet Roizen
2020-05-14 22:26:57
The #1 Bestseller That Gives You The Tools To Stay Young, Look Good, And Feel Great Most people think that as we age, every aspect of our bodies is bound to decline. But the wear and tear associated with aging is not inevitable. In fact, your biologi...
Read more
The #1 Bestseller That Gives You The Tools To Stay Young, Look Good, And Feel Great Most people think that as we age, every aspect of our bodies is bound to decline. But the wear and tear associated with aging is not inevitable. In fact, your biological processes can be reprogrammed to work the same way they did when you were younger. In this revised edition of the bestselling classic YOU: Staying Young, Drs. Mehmet C. Oz and Michael P. Roizen showyou how to beat the aging process so you can look good and feel great no matter what year you were born. Their enlightening explanations of the Major Agers-which science has only recently discovered-culminate in a life-changing fourteen-day plan that will give you the action steps you need to reboot you r health and turn back the clock. In their entertaining style, the doctors offer signature insights on the latest scientific developments, including information on how telomeres-the caps that protect our chromosomes like aglets on a shoelace-may hold the key to determining our life span. YOU: Staying Young shows exactly what steps you can take to protect and lengthen your telomeres so you can slow down the aging process and increase your longevity. You: Staying Young is filled with tips, guidelines, simple lifestyle changes, and easy-to-use tools that will enable you to boost vitality, increase energy, and improve your quality of life for years to come. Book jacket.
Less
