Running & Walking For Women Over 40
by Kathrine Switzer
2020-03-20 11:23:09
Running & Walking For Women Over 40
by Kathrine Switzer
2020-03-20 11:23:09
A fun, easy, and economical route to fitness and health: âThis book will give women everywhere the guidance they needâ (Grete Waitz, nine-time winner of the New York City Marathon). Womenâs fitness pioneer Kathrine Switzer has been on ...
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A fun, easy, and economical route to fitness and health: âThis book will give women everywhere the guidance they needâ (Grete Waitz, nine-time winner of the New York City Marathon). Womenâs fitness pioneer Kathrine Switzer has been on her feet for over fifty years. She knows how running or walking is the fastest, easiest, and least expensive road to fitness for women of any age. For women over forty in particular, itâs vital to fit an exercise regimen into their busy lives, and ensure they can stay active and healthy for many years to come. No matter how inexperienced or old you are, Switzer will guide and ease you into a new exercise schedule, making the time you give yourself the best part of your dayâand your future life. Recommendations for shoes, clothing, injury prevention, nutrition, motivation, and finding the time in your life will keep you exercising safely and comfortably. For women over forty, Switzerâs expert running and walking programs are specifically designed for you, enabling you to keep healthy and enjoy life to the fullest for decades to come. âFor many over-forty women, this book will be a passport to the best years of their lives.â âJoan Benoit Samuelson, Olympic gold medalist and US marathon record holder
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