Nonfiction | Cooking, Food & Wine

Plant Based Diet for Beginners

by Susan Ellerbeck

2020-03-20 16:12:07

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Lets face it, our health as a nation is in a sorry state of affairs. Obesity, heart attack, and cancer rates are at all time highs, and this is directly related to the Standard American Diet. We need a better way of eating. We need change. If you are... Read more
Lets face it, our health as a nation is in a sorry state of affairs. Obesity, heart attack, and cancer rates are at all time highs, and this is directly related to the Standard American Diet. We need a better way of eating. We need change. If you are trying to get healthy, lose weight and feel great, one of the best things you can do is adopt a Plant Based Diet . A Plant Based Diet can help you: Lose Weight Decrease your blood pressure Decrease risk of death from any cause inluding heart disease Lower cholesterol Reduce cancer risk Improve insulin sensitivity Cut stroke risk With so many health benefits it is no surprise that former President Bill Clinton adopted a plant based diet to help with his heart condition. But how does it all work and how do you begin? Plant Based Diet for Beginners shows you how easy it is to adjust your lifestyle and reap all the benefits a plant based diet has to offer. Less

Book Details

File size9.02x5.98x0.21inches
Print pages100
PublisherCreatespace Independent Publishing Platform
Publication date February 1, 2013
ISBN9781491003084
autor-image
Susan Ellerbeck
Author
...

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