Nonfiction | Health, Fitness & Dieting

100 Weight-Loss Tips That Really Work

by Fred A. Stutman

2020-04-20 13:46:19

Compare Price
The best diet advice all in one placeAtkins, The Zone, South Beach . . . who has the time and money to try each new diet to figure out whether they really work? Now you don''t have to. Diet, nutrition, and exercise expert Fred Stutman, M.D., zeroes i... Read more

The best diet advice all in one place

Atkins, The Zone, South Beach . . . who has the time and money to try each new diet to figure out whether they really work? Now you don''t have to. Diet, nutrition, and exercise expert Fred Stutman, M.D., zeroes in on the good strategies--and exposes the bad ones--of all the hottest diets and consolidates them into one book: 100 Weight-Loss Tips That Really Work.

This handy guide delivers the facts about good and bad carbs, how fiber can help you lose weight, the best and worst proteins, the most effective exercises for burning fat, and more! The simple, straightforward tips include:

  • Scoop out the inside of a bagel to reduce your carb intake.
  • Don''t read or watch TV while eating.
  • Stock up on good carbs such as oatmeal and whole-wheat pasta.
  • Choose popcorn instead of potato chips.
  • Walk before meals to decrease your appetite.
  • Eat protein when indulging in bad carbs.
  • Put exercise on your to-do list every day.
Less

Book Details

File size8.29x5.46x0.72inches
Print pages256
PublisherMcGraw-Hill Education
Publication date November 1, 2006
LanguageEnglish
ISBN9780071477246
autor-image
Fred A. Stutman
Author
...

Compare Prices

Store Availability Book Format Condition Price
Indigo Books & Music In Stock Paperback Paperback Buy CAD 21.76
BOOKSAMILLION.COM In Stock Paperback Paperback Buy USD 18.0
Indigo Books & MusicIn Stock
Format
Paperback
Condition
Paperback
Buy CAD 21.76
BOOKSAMILLION.COMIn Stock
Format
Paperback
Condition
Paperback
Buy USD 18.0
Available Discount
No Discount available

Related Books

View All
Conquer Type 2 Diabetes with a Ketogenic Diet
☆ ☆ ☆ ☆ ☆
Younger
☆ ☆ ☆ ☆ ☆
Primal Nutrition : Paleolithic and Ancestral Diets for Optimal Health
☆ ☆ ☆ ☆ ☆
FREE
Letter on Corpulence, Addressed to the Public
☆ ☆ ☆ ☆ ☆
Edgar Cayce's Quick & Easy Remedies
☆ ☆ ☆ ☆ ☆
If My Body Is a Temple, Why Am I Eating Doughnuts?
☆ ☆ ☆ ☆ ☆
The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power, and Peak Performance
☆ ☆ ☆ ☆ ☆
Understanding and Overcoming Misophonia, 2nd edition: A Conditioned Aversive Reflex Disorder Thomas
☆ ☆ ☆ ☆ ☆
FREE
How to Live; Rules for Healthful Living Based on Modern Science
☆ ☆ ☆ ☆ ☆
Living Life to the Fullest with Ehlers-Danlos Syndrome
☆ ☆ ☆ ☆ ☆
Haunts of Old Louisville
☆ ☆ ☆ ☆ ☆
A Nurse's Guide to Presenting and Publishing : Dare to Share
☆ ☆ ☆ ☆ ☆
Thirty More Chic Days : Creating an Inspired Mindset for a Magical Life
☆ ☆ ☆ ☆ ☆
FREE
The Hindu-Yogi Science of Breath
☆ ☆ ☆ ☆ ☆
FREE
Warum Wir Sterben
☆ ☆ ☆ ☆ ☆
The Ancient Alien Question
☆ ☆ ☆ ☆ ☆
Crystal Enlightenment : The Transforming Properties of Crystals and Healing Stones
☆ ☆ ☆ ☆ ☆
Hermetic Magic : The Postmodern Magical Papyrus of Abaris
☆ ☆ ☆ ☆ ☆
Diet for Dancers : A Complete Guide to Nutrition and Weight Control for Dancers and Others
☆ ☆ ☆ ☆ ☆
The Ghost Next Door : True Stories of Paranormal Encounters from Everyday People
☆ ☆ ☆ ☆ ☆
Fairies
☆ ☆ ☆ ☆ ☆
The Sorcerer's Secrets
☆ ☆ ☆ ☆ ☆
FREE
The Barbarity of Circumcision as a Remedy for Congenital Abnormality
☆ ☆ ☆ ☆ ☆
Anatomy & Bodybuilding : A Complete Visual Guide
☆ ☆ ☆ ☆ ☆
The Nature of Personal Reality
☆ ☆ ☆ ☆ ☆

Join us and get access to all
your favourite books

Sign up for free and start exploring thousands of eBooks today.

Sign up for free

Stay in touch.

© 2026 AMPLE READS