Nonfiction | Health, Fitness & Dieting

21-Day Tummy Diet : A Revolutionary Plan That Soothes and Shrinks Any Belly Fast

by Liz Vaccariello

2020-05-03 14:52:57

Compare Price
Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders, and is a fun, easy guide to healthy eating that will have you feeling great!The New York Times best seller is... Read more
Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders, and is a fun, easy guide to healthy eating that will have you feeling great!

The New York Times best seller is now in paperback. As seen on The Doctors, and Dr. Oz Show, 21-Day Tummy Diet, is based on the latest science, that targets excess weight and belly fat while addressing the most common digestive disorders.

Relieve digestive issues and shrink your waistline with the new, sensitive stomach meal plan from Liz Vaccariello, the New York Times® best-selling author of The Digest Diet and Flat Belly Diet Series.

Lose the Belly Bloat and feel better fast 21-Day Tummy Diet is designed specifically for people with temperamental tummies. You''ll whittle your middle and discover which foods protect you from the main causes of digestive discomfort.

Say good-bye to your grumbling belly and start feeling good again. Let the 21-Day Tummy show you how!

Inside you''ll find:
  • An easy-to-follow 21-day eating plan that minimizes shocking Belly Bully foods that cause discomfort and weight gain, while piling on soothing Belly Buddy foods.

  • more than 50 scrumptious recipes such as Tomato-Ginger Flank Steak, Chunky Chicken Couscous, Twice-Baked Potato with Pepper Hash, and Almost-Pumpkin Mini Pies.

  • inspirational stories and advice from real readers who tried the plan—one lost 19 pounds, another 4 ½ belly inches, and everyone improved their digestive symptoms in just 3 weeks!

  • an optional equipment-free workout plan that helps to both sculpt and sooth your stomach with a mix of core strengthening, walking, and yoga.
21-Day Tummy is a fun, easy guide to healthy eating that will have a smaller, healthier you feeling better than, well, possibly ever! Less

Book Details

File size9.75x6.75x0.75inches
Print pages320
PublisherReader's Digest Association
Publication date December 1, 2014
ISBN9781621452041
autor-image
Liz Vaccariello
Author
ABOUT LIZ VACCARIELLOLiz Vaccariello is the editor in chief and chief content officer of Reader’s Digest, one of the world’s largest media brands, with 26 million readers. A journalist with 20+ y...

Compare Prices

Store Availability Book Format Condition Price
BetterWorld.com - New, Used, Rare Books & Textbooks In Stock Buy USD 4.27
Indigo Books & Music In Stock Buy CAD 17.99
BOOKSAMILLION.COM In Stock Paperback Paperback Buy USD 15.99
BetterWorld.com - New, Used, Rare Books & TextbooksIn Stock
Format
Condition
Buy USD 4.27
Indigo Books & MusicIn Stock
Format
Condition
Buy CAD 17.99
BOOKSAMILLION.COMIn Stock
Format
Paperback
Condition
Paperback
Buy USD 15.99
Available Discount
No Discount available

Related Books

View All
Fairies
☆ ☆ ☆ ☆ ☆
The Sorcerer's Secrets
☆ ☆ ☆ ☆ ☆
The Ancient Alien Question
☆ ☆ ☆ ☆ ☆
FREE
The Barbarity of Circumcision as a Remedy for Congenital Abnormality
☆ ☆ ☆ ☆ ☆
Anatomy & Bodybuilding : A Complete Visual Guide
☆ ☆ ☆ ☆ ☆
The Ghost Next Door : True Stories of Paranormal Encounters from Everyday People
☆ ☆ ☆ ☆ ☆
Haunts of Old Louisville
☆ ☆ ☆ ☆ ☆
Crystal Enlightenment : The Transforming Properties of Crystals and Healing Stones
☆ ☆ ☆ ☆ ☆
Understanding and Overcoming Misophonia, 2nd edition: A Conditioned Aversive Reflex Disorder Thomas
☆ ☆ ☆ ☆ ☆
Conquer Type 2 Diabetes with a Ketogenic Diet
☆ ☆ ☆ ☆ ☆
The Nature of Personal Reality
☆ ☆ ☆ ☆ ☆
FREE
Letter on Corpulence, Addressed to the Public
☆ ☆ ☆ ☆ ☆
FREE
How to Live; Rules for Healthful Living Based on Modern Science
☆ ☆ ☆ ☆ ☆
Living Life to the Fullest with Ehlers-Danlos Syndrome
☆ ☆ ☆ ☆ ☆
Diet for Dancers : A Complete Guide to Nutrition and Weight Control for Dancers and Others
☆ ☆ ☆ ☆ ☆
Primal Nutrition : Paleolithic and Ancestral Diets for Optimal Health
☆ ☆ ☆ ☆ ☆
Thirty More Chic Days : Creating an Inspired Mindset for a Magical Life
☆ ☆ ☆ ☆ ☆
If My Body Is a Temple, Why Am I Eating Doughnuts?
☆ ☆ ☆ ☆ ☆
FREE
Warum Wir Sterben
☆ ☆ ☆ ☆ ☆
FREE
The Hindu-Yogi Science of Breath
☆ ☆ ☆ ☆ ☆
Hermetic Magic : The Postmodern Magical Papyrus of Abaris
☆ ☆ ☆ ☆ ☆
Younger
☆ ☆ ☆ ☆ ☆
A Nurse's Guide to Presenting and Publishing : Dare to Share
☆ ☆ ☆ ☆ ☆
Edgar Cayce's Quick & Easy Remedies
☆ ☆ ☆ ☆ ☆
The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power, and Peak Performance
☆ ☆ ☆ ☆ ☆

Join us and get access to all
your favourite books

Sign up for free and start exploring thousands of eBooks today.

Sign up for free

Stay in touch.

© 2026 AMPLE READS